Modern life leads to tight, weak hip flexors, quads and inner thighs. This class is designed around combatting that. We will work postures that target these areas but as always in my classes, you will still get well-balance all-around sequencing. Plenty of opportunities for arm balance that require actions that work the hip flexors and inner thighs.
Recommended Props: 2 Blocks, 1 Strap
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | RSS