Long read ahead, but IMO it’s worth it 😀 Are your hip flexors tight? Do you practice anjaneyasana thinking you are getting the hip flexors?  If you are, you might be missing a big part of the puzzle.  Why? ✅ Your rectus femoris, one of your quads, is your primary hip flexor. Doing  anjaneyasana with the hips low and down, …