Healthy Strong Shoulders – Using No Chaturangas

In this 60 minute vinyasa-based yoga class, we are focusing on shoulders and using postures and actions that help create an overall healthy shoulder girdle. We don’t have any chaturangas in this class, but lots of other actions to help us create stronger, longer and more stable shoulders.

Recommended Props: 2 Blocks, 1 Strap & 1 Blanket (or anything that will allow you to slide along a hard surface)