In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges.
Props Needed: 2-4 Blocks, 1 Strap
Video Link:
» The lesser know role of the gluteus medius
The post Hip Stability – Using the Gluteus Medius to Strengthen and Protect appeared first on Pure 8 Hot Yoga Studio.