Deepen Your Knowledge, Boost Your Confidence, and Sharpen Your Teaching Skills
An Advanced Yoga Education
Around the Core & Spine
When: 31 May - 4 June
What we'll cover:
- A deep dive into the anatomy of the pelvis, core and spine
- Building better balance between flexibility and stability in every posture family
- Mastering and teaching advanced backbends
- The Power of Sequencing: Creating safe, smart & effective sequences for the spine; focusing on backbends, forward bends, twist and side bends
- Safe & effective hands-on assists for the spine and core
- How to build true strength and integrity within the core and how to teach it
- Bringing Buddhism and the Yoga tradition together
Who is this for?
- Yoga teachers seeking to deepen their understanding of spine and core mechanics to enhance their teaching for a healthier, more vibrant spine.
- Yoga teachers looking for continuing education credits.
- Yoga practitioners aiming to improve their mastery of backbends, forward folds, twists, and side bends by learning how to effectively utilize their spine and core.
Interested in the whole 300hr advanced teacher training program?
At some point in our teaching careers, we all come to the realization that higher-level training is necessary to boost our confidence and teaching skills. Just like you, I've personally experienced numerous unexpected challenges on this journey and have found that I need more guidance and support to help me navigate and develop the career I aspire to.
This course offers a well-structured, organized, deep, and professional approach that can effectively tackle many of the common challenges experienced by yoga teachers, including:
Verbal Cuing
Anatomy
Sequencing
Technique
In the digital age, where an abundance of information can be overwhelming, it becomes challenging to discern which asana techniques are safe, sustainable, and effective, and which ones should be avoided. This training, drawing from years of experience with modern sports science, will teach you the latest, up-to-date asana techniques.
Business
Philosophy
How it Works
This program is designed to be simple, flexible & accessible with 4 distinct modules. Each module is unique and different. The dates listed for the modules are the schedule in-person content.
If you are completing your 500hr certificate with this training, an additional, required 90 hours of the training will be online in both prerecorded and live formats to allow for different learning styles and life schedules.
Full Program Pricing
The Modules
Module I:
Building Your Foundation - Unlocking the Hips, Feet & Knees
When: TBD in 2025
Overview: What We’ll Be Learning
- A deep dive into the anatomy of the feet, ankles, knees & hips
- How everything begins with the feet; if they are insufficient, so goes the rest
- The Power of Sequencing: Creating safe, smart & effective sequences for the feet, knees & hips
- Safe and Effective Practices for True Hip Mobility
- Safe & effective hands-on assists for the hips and knees to help to build confidence in providing manual adjustments
- Addressing hip dysfunction, pain and injuries in practice
- Understanding and effectively teaching leg and hip rotation
- Managing knee issues: pain, dysfunction and injuries
- How to safely and effectively utilize the legs and hips in all posture categories
- A comprehensive exploration of philosophy within the yoga tradition
Module II:
The Core & Spine
When: 31 May - 4 June
Overview: What We’ll Be Learning
- A deep dive into the anatomy of the pelvis, core and spine
- Building better balance between flexibility and stability in every posture family
- Mastering and teaching advanced backbends
- The Power of Sequencing: Creating safe, smart & effective sequences for the spine; focusing on backbends, forward bends, twist and side bends
- Safe & effective hands-on assists for the spine and core
- How to build true strength and integrity within the core and how to teach it
- Bringing Buddhism and the Yoga tradition together
Module III:
The Importance of Calm
When: 2 August - 6 August
Overview: What We’ll Be Learning
- An in-depth look into the nervous system
- Harnessing the power of breath
- Cultivating a mindfulness practice and its importance
- Infusing mindfulness into your teaching and classes
- The Art of Restoration: Creating and teaching a restorative yoga practice
Module IV:
Strength and Mobility of the Shoulders and Neck
When: 5 Oct. - 6 Oct. &
10 Oct. - 13 Oct.
Overview: What We’ll Be Learning
- A deep dive into the anatomy of the shoulders, neck and arms
- The Power of Sequencing: Creating safe, smart & effective sequences for the shoulders and neck
- Addressing shoulder dysfunction, imbalance and pain
- Dealing with neck dysfunction, imbalance and pain
- Safe & effective hands-on assists for the shoulders and neck
- Mastering and teaching arm-balances and inversions
- Ensuring proper neck safety and integration in all posture categories
- Building a successful yoga business
- The Power of Sequencing: Creating safe, smart & effective content for workshops, retreats and trainings
