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"We need to stop trying to fit our body into the pose. We need to get the pose to fit our body."

tateenglund

Workshops, trainings & retreats globally. I help yoga teachers & students understand how to use their body. FREE masterclass for handling injuries 👇

How often have you worked for more mobility into y

The absolute best arm balance anatomy lesson you w

3 ways to add better your internal rotation for th

Chaturanga is really difficult to get right, and i

Looking to truly unlock the hip joint? Here are my

Yoga is really good at lengthening the hamstrings.

@adamhusler & I are back at it with our 2nd annual

One of the most common misconceptions of asana is

I’m excited to announce another round of my 200h

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