Seattle-Based Global Yoga Teacher

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"We need to stop trying to fit our body into the pose. We need to get the pose to fit our body."

tateenglund

2023 Yoga Retreats in Sicily & Japan 👇

Jumping back from crow to plank or chaturanga is a

ONLY 5 SPOTS LEFT!!! Dive into traditional Japane

If I told you in a loaded backbend to not allow yo

Viparita dandasana is more accessible than you thi

Prone swimmers are absolutely one of my favorite w

We’ve all been told the same thing about plank…wrists under shoulders. Doesn’t matter if it’s yoga, fitness or taking pictures for instagram. It’s always the same thing.

Why? The 3 safest positions for the shoulders under load is 0 degrees of flexion, 90 degrees of flexion, full flexion.

So theoretically when we stack wrists under shoulders we are at 90 degrees of flexion. But are we really 🧐. Let’s have a look

#plank #plankpose #yoga #shoulderstability #bodyweightworkout #seattleyoga #pnwyoga #yogatips #yogateachertips

The body is designed for balance in order to opera

The difference between active range of motion and

The absolute best shoulder mobility drill, IMO, is

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