Strength. Alignment. Longevity.
Being a lifelong athlete, playing basketball, football, and soccer competitively, Tate decided to give yoga a try after reading an article on how his Seahawks were doing yoga as a way to improve their performance as well as a way to help prevent injury. From the very first vinyasa class he took, he was hooked.
Tate's classes are challenging, yet accessible, where he blends alignment, strength & mindfulness to get his students to truly understand what is happening in their body at that moment. His clear, concise verbal cuing allows for students move into, hold, and move out postures safely and successfully.
His primary teacher is Jason Crandell.