Tate Englund Yoga Navigation
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  • Study With Me
    • 200hr Teacher Training – Dublin, Ireland
    • 200hr Teacher Training – Seattle
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    • Upcoming Workshops & Events
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Tate

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tateenglund

Community, Movement, Love & Connection
🌎 Yoga Teacher
🇮🇪 Dublin 200hr TT 🇺🇸 Seattle 200hr TT
2024 Retreat: Greece 🇬🇷

Tate  Englund
The most common comment I receive from people abou The most common comment I receive from people about taking teacher training is something like this “I really want to take a yoga teacher training but my practice isn’t strong enough or I can do x,y or x poses”. Should this stop you from taking it? I discuss my thoughts here. 

#yogateachertraining #200hrytt #200hryogateachertraining #dublinyoga #seattleyoga #yogatips #yogalife #yogateacher
Do I think you need to know all the muscles, bones Do I think you need to know all the muscles, bones and joints to be a good yoga teacher or practitioner? Absolutely not. But I do think you need to understand how the body works. It’s important to have a big picture understanding of the body and how it all works to create the balance the body is looking for. 

#yogatips #yogateacher #yogateachertips #yogaanatomy #yogaeveryday #yogalife #yogalove
Have you ever noticed your feet transitioning betw Have you ever noticed your feet transitioning between chaturanga to upward facing dog? How about from up dog to downward facing dog? There usually is a difference. 

Chaturanga to up dog is usually one foot at a time & up dog to down dog is usually more cohesive, more both feet at the same time. 

Nothing inherently wrong with this, but this tip may work for most people to get both feet more in sync. Keep in mind that no technique works for every single person 

#yogatips #yogatransitions #yogatutorial #yogalove #yogapractice #yogaeveryday
I talk often about what we do in teacher training. I talk often about what we do in teacher training. It’s great to have a sense of what’s to come. But what do you actually get? How do you benefit from a teacher besides learning how to teach?

#yogateachertraining #dublinyoga #200hrytt #200hryogateachertraining #200houryogateachertraining
I have a lot of favorite postures but this variati I have a lot of favorite postures but this variation of one takes the cake. It’s so versatile and allows for endless opportunities. 

If you like this type of breakdown, looking at postures and seeing how we can make some adjustments to make them work a bit better for you, then you’ll want to join me for one of my upcoming teacher trainings in both Dublin @hotyogadublin and Seattle @beoneyogastudiokirkland. Links in the bio

#yogatutorial #yogaposture #yogapose #yogatips #stretch #hipflexors #hipflexorstretch
I thought I would let you know what you’d be mis I thought I would let you know what you’d be missing if you choose not to join @adamhusler and I in Sicily next month. We have 1 room available. You’re not going to want to miss this. 

DM me for more details or click the link in the bio 

#yogaretreat #italy #sicily #italyyogaretreat
Your genetics play a big role in your yoga practic Your genetics play a big role in your yoga practice. Join me in my upcoming teacher trainings to learn more about how the body and the yoga postures work and how to make them fit your unique body a bit better. 

#yogaanatomy #yogateacher #yogatips #yogateachertips #yogateachertraining
Day 30 - what I learned over the last 30 days. One Day 30 - what I learned over the last 30 days. One thing I learned is that I still don’t know where to look on this damn phone 😬

#vulnerability #iamenough
Day 29 - I’m talking about one of my trouble spo Day 29 - I’m talking about one of my trouble spots - my rib cage and how I like to work on mobilizing it. 

#yogatips #mobility #ribcage #thoracicmobility #utahyoga #yogateacher #yogateachertips #yogalove #yogalife
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