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Tadasana - Mountain Pose
Urdhva Hastasana
Uttanasana & Ardha Uttanasana - Forward Fold & Half Lift
Anjaneyasana/Chandrasana/Whatever You Want to Call It
Runners Lunge
Crescent Lunge
Plank, Chaturanga, Up Dog, Cobra, Locust
Downward Facing Dog
Half Salutations - How to Teach
Lunge Salutations - How to Teach
Surya Namaskar A - Sun A - How to Teach
Low Lunge Quad Stretch
Sukhasana & Virasana (Hero's)
Child's Pose Balasana
Warrior 1
Warrior 2, Side Angle, Triangle
Chair & Revolved Chair
Cat Cow
Half Moon & Revolved Half Moon
Half Moon & Revolved Half Moon
Warrior 3 & Dekasana Airplane
Vasisthasana - Side Plank
Sphinx - Forearm Plank - Dolphin
Bakasana - Crow
Parsva Bakasana - Side Crow
Padagusthasana & Padahastasana
Eagle - Garudasana
Natarajasana - Dancer's Pose
Uttitha Hasta Padangusthasana
Vrksasana - Tree
Prasarita
Pyramid & Revolved Triangle
Dhanurasana - Bow
Ustrasana - Camel
Bridge, Wheel, Forearm Wheel
Navasana
Ardha Navasana Supplement
1/2 Pigeon & Double Pigeon
Gomukhasana
Janusirsasana
Paschimottanasana
Upavistha Konasana
Malasana
Ardha Matsyendrasana
Ardha Hanuman - Half Splits
Krounchasana - Heron Pose
Viparita Karani, Shoulder Stand, Plow, Karnapidasana
Matsyasana - Fish Pose
Supine Twist
Supta Padangusthasana
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