1
/
2




















































Tadasana - Mountain Pose



















































Urdhva Hastasana



















































Uttanasana & Ardha Uttanasana - Forward Fold & Half Lift



















































Anjaneyasana/Chandrasana/Whatever You Want to Call It



















































Runners Lunge



















































Crescent Lunge



















































Plank, Chaturanga, Up Dog, Cobra, Locust



















































Downward Facing Dog



















































Half Salutations - How to Teach



















































Lunge Salutations - How to Teach



















































Surya Namaskar A - Sun A - How to Teach



















































Low Lunge Quad Stretch



















































Sukhasana & Virasana (Hero's)



















































Child's Pose Balasana



















































Warrior 1



















































Warrior 2, Side Angle, Triangle



















































Chair & Revolved Chair



















































Cat Cow



















































Half Moon & Revolved Half Moon



















































Half Moon & Revolved Half Moon



















































Warrior 3 & Dekasana Airplane



















































Vasisthasana - Side Plank



















































Sphinx - Forearm Plank - Dolphin



















































Bakasana - Crow



















































Parsva Bakasana - Side Crow



















































Padagusthasana & Padahastasana



















































Eagle - Garudasana



















































Natarajasana - Dancer's Pose



















































Uttitha Hasta Padangusthasana



















































Vrksasana - Tree



















































Prasarita



















































Pyramid & Revolved Triangle



















































Dhanurasana - Bow



















































Ustrasana - Camel



















































Bridge, Wheel, Forearm Wheel



















































Navasana



















































Ardha Navasana Supplement



















































1/2 Pigeon & Double Pigeon



















































Gomukhasana



















































Janusirsasana



















































Paschimottanasana



















































Upavistha Konasana



















































Malasana



















































Ardha Matsyendrasana



















































Ardha Hanuman - Half Splits



















































Krounchasana - Heron Pose



















































Viparita Karani, Shoulder Stand, Plow, Karnapidasana



















































Matsyasana - Fish Pose



















































Supine Twist



















































Supta Padangusthasana
1
/
2


