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Tadasana - Mountain Pose
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Urdhva Hastasana
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Uttanasana & Ardha Uttanasana - Forward Fold & Half Lift
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Anjaneyasana/Chandrasana/Whatever You Want to Call It
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Runners Lunge
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Crescent Lunge
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Plank, Chaturanga, Up Dog, Cobra, Locust
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Downward Facing Dog
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Half Salutations - How to Teach
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Lunge Salutations - How to Teach
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Surya Namaskar A - Sun A - How to Teach
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Low Lunge Quad Stretch
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Sukhasana & Virasana (Hero's)
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Child's Pose Balasana
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Warrior 1
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Warrior 2, Side Angle, Triangle
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Chair & Revolved Chair
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Cat Cow
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Half Moon & Revolved Half Moon
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Half Moon & Revolved Half Moon
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Warrior 3 & Dekasana Airplane
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Vasisthasana - Side Plank
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Sphinx - Forearm Plank - Dolphin
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Bakasana - Crow
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Parsva Bakasana - Side Crow
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Padagusthasana & Padahastasana
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Eagle - Garudasana
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Natarajasana - Dancer's Pose
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Uttitha Hasta Padangusthasana
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Vrksasana - Tree
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Prasarita
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Pyramid & Revolved Triangle
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Dhanurasana - Bow
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Ustrasana - Camel
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Bridge, Wheel, Forearm Wheel
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Navasana
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Ardha Navasana Supplement
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1/2 Pigeon & Double Pigeon
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Gomukhasana
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Janusirsasana
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Paschimottanasana
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Upavistha Konasana
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Malasana
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Ardha Matsyendrasana
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Ardha Hanuman - Half Splits
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Krounchasana - Heron Pose
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Viparita Karani, Shoulder Stand, Plow, Karnapidasana
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Matsyasana - Fish Pose
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Supine Twist
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Supta Padangusthasana
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