Tadasana - Mountain Pose

Urdhva Hastasana

Uttanasana & Ardha Uttanasana - Forward Fold & Half Lift

Anjaneyasana/Chandrasana/Whatever You Want to Call It

Runners Lunge

Crescent Lunge

Plank, Chaturanga, Up Dog, Cobra, Locust

Downward Facing Dog

Half Salutations - How to Teach

Lunge Salutations - How to Teach

Surya Namaskar A - Sun A - How to Teach

Low Lunge Quad Stretch

Sukhasana & Virasana (Hero's)

Child's Pose Balasana

Warrior 1

Warrior 2, Side Angle, Triangle

Chair & Revolved Chair

Cat Cow

Half Moon & Revolved Half Moon

Half Moon & Revolved Half Moon

Warrior 3 & Dekasana Airplane

Vasisthasana - Side Plank

Sphinx - Forearm Plank - Dolphin

Bakasana - Crow

Parsva Bakasana - Side Crow

Padagusthasana & Padahastasana

Eagle - Garudasana

Natarajasana - Dancer's Pose

Uttitha Hasta Padangusthasana

Vrksasana - Tree

Prasarita

Pyramid & Revolved Triangle

Dhanurasana - Bow

Ustrasana - Camel

Bridge, Wheel, Forearm Wheel

Navasana

Ardha Navasana Supplement

1/2 Pigeon & Double Pigeon

Gomukhasana

Janusirsasana

Paschimottanasana

Upavistha Konasana

Malasana

Ardha Matsyendrasana

Ardha Hanuman - Half Splits

Krounchasana - Heron Pose

Viparita Karani, Shoulder Stand, Plow, Karnapidasana

Matsyasana - Fish Pose

Supine Twist

Supta Padangusthasana