Strengthen Your Backbends

2hr Pre-Recorded Workshop

When it comes to backbends, we tend to work towards the extreme; focusing on how it looks and how deep we get. 

When these postures are done with integrity, they have tremendous benefits to the body. When done for aesthetic purposes, these same backbends can fall short of their purpose.

In this workshop you can expect:

  • Develop the knowledge and tools to strengthen what needs to be stronger and open where you are tight.
  • Learn how the shoulder joint works and how to apply it to your practice.
  • Find more comfort and ease in backbends
  • Learn how to keep your spine protected in backbends
  • Learn how proper set up makes a big difference and that not all set ups are the same for all bodies.
  • Have a strong practiced based around back bending