Thank You - Tate Englund Yoga

Thanks for signing up for my newsletter! Check your inbox for your freebie.

Talk soon,

Tate

Back to Home Page

Tate on Instagram

tateenglund

2023 Yoga Retreats in Sicily & Japan 👇

Why as yoga teachers/students do we oftentimes bel

Jumping back from crow to plank or chaturanga is a

ONLY 5 SPOTS LEFT!!! Dive into traditional Japane

If I told you in a loaded backbend to not allow yo

Viparita dandasana is more accessible than you thi

Prone swimmers are absolutely one of my favorite w

We’ve all been told the same thing about plank…wrists under shoulders. Doesn’t matter if it’s yoga, fitness or taking pictures for instagram. It’s always the same thing.

Why? The 3 safest positions for the shoulders under load is 0 degrees of flexion, 90 degrees of flexion, full flexion.

So theoretically when we stack wrists under shoulders we are at 90 degrees of flexion. But are we really 🧐. Let’s have a look

#plank #plankpose #yoga #shoulderstability #bodyweightworkout #seattleyoga #pnwyoga #yogatips #yogateachertips

The body is designed for balance in order to opera

The difference between active range of motion and

Load More... Follow on Instagram

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others