Tate Englund Yoga Navigation
  • About
  • Study With Me
    • Advanced Training
    • 200hr Teacher Training
    • Injury Management Online Course
  • Workshops & Events
    • Book Tate
    • Upcoming Workshops & Events
  • Retreats
  • Practice
    • Public Classes
    • Live Zoom Classes
    • Online Yoga Classes & Tutorials
  • Contact
  • About
  • Study With Me
    • Advanced Training
    • 200hr Teacher Training
    • Injury Management Online Course
  • Workshops & Events
    • Book Tate
    • Upcoming Workshops & Events
  • Retreats
  • Practice
    • Public Classes
    • Live Zoom Classes
    • Online Yoga Classes & Tutorials
  • Contact

You're all squared up! I'm so excited to have you in this training.

Thanks,

Tate

Image

Tate on Instagram

tateenglund

2023 Yoga Retreats in Sicily & Japan 👇

Tate  Englund
Why as yoga teachers/students do we oftentimes bel Why as yoga teachers/students do we oftentimes believe, say, or do things without really thinking or asking why? First off, I think it’s because we’re human. And second, we are usually always told what to do and how things need to be. Rarely given the opportunity to think or question.

Take how we practice/cue the front knee in a lunge. It’s always “stack knee over ankle” to protect the knee. But then, we sit in chair pose with our knee past our ankle without even thinking twice.

Moral of the story: question everything!

#yogateacher #yogateachertips #yogaanatomy #yogatutorial #yogalife #yogalove #yogaeveryday
Jumping back from crow to plank or chaturanga is a Jumping back from crow to plank or chaturanga is a fun transition, but can be difficult to do with control if you don’t have the right set up.

In this video I give some tips to find more float, build control and make this transition more efficient for the body.

#crowpose #yogatutorial #yogahowto #yogatips #yogateachertips #yogalove #yogalife #yogaeveryday #seattleyoga #pnwyoga
ONLY 5 SPOTS LEFT!!! Dive into traditional Japane ONLY 5 SPOTS LEFT!!!

Dive into traditional Japanese culture with buddhist teachings, daily meditation & yoga.

Join me in Japan for a yoga retreat unlike any other. You’ll begin with a stay at a temple in Kyushu and meditate with a Zen master, experience a traditional tea ceremony, ikebana flower art and relax in the onsen thermal hot spring baths.

For a change of scenery, we’ll travel to the beautiful city of Kyoto on the Shinkansen bullet train to explore markets and temple gardens to finish off the retreat.

When: November 25th - December 2nd, 2023
Where: Kyushu & Kyoto

Learn more through the link in my bio.

#yogaretreat #yoga #yogaadventure #japanyogaretreat #yogaretreatinjapan #yogaretreat2023 #seattleyoga #pnwyoga #yogaeverywhere #yogaeveryday #yogalove #yogalife #yogaretreatjapan
If I told you in a loaded backbend to not allow yo If I told you in a loaded backbend to not allow your pelvis to move with your spine, would you? In a forward fold, if I told you to create posterior tilt the pelvis, would you think that is generally a good idea? Hopefully not. We want to encourage the spine and pelvis to move together almost as if they’re one piece.

Here’s something else to think about when taking Janusirsasana.

Key note, it’s ok if the SI joints move. This is a normal function. We just don’t want to encourage them to move further, especially asymmetrically. 

#yogatutorial #janusirsasana #yoga #yogalove #yogatips #yogateachers #yogateachertips #yogalife #seattleyoga #pnwyoga #yogaeveryday
Viparita dandasana is more accessible than you thi Viparita dandasana is more accessible than you think. It’s all about the set up. #viparitadandasana #yogalife #yogaeveryday #yogalove #yogatips #yogatutorial #seattleyoga #pnwyoga
Prone swimmers are absolutely one of my favorite w Prone swimmers are absolutely one of my favorite ways isolate the shoulder joint, move it with control and build strength and mobility.

The keys are:

✅ Press your forehead and pubic bone into the floor the entire time. This keeps the neck and low back from getting involved.

✅ Keep your armpits level with each other. One always wants to lift higher to make it easier.

✅ If there’s pain, go around the pain. Don’t power through it. Detour and continue the route.

#shoulderworkout #shouldermobility #shoulderflexibility #seattleyoga #pnwyoga #shouldermobilityexercise
We’ve all been told the same thing about plank…wrists under shoulders. Doesn’t matter if it’s yoga, fitness or taking pictures for instagram. It’s always the same thing.

Why? The 3 safest positions for the shoulders under load is 0 degrees of flexion, 90 degrees of flexion, full flexion. 

So theoretically when we stack wrists under shoulders we are at 90 degrees of flexion. But are we really 🧐. Let’s have a look

#plank #plankpose #yoga #shoulderstability #bodyweightworkout #seattleyoga #pnwyoga #yogatips #yogateachertips
The body is designed for balance in order to opera The body is designed for balance in order to operate as efficiently as possible. Yoga is about bringing balance…. But sometimes not so much with an anatomical lens.

Enter external rotation of the hip joint. Yoga is really good at this, almost a little too good. Internal rotation, not so much. There is a big gap between how much external rotation we do and how much internal rotation we add to our practice. 

Here’s one of my favorite ways to add more internal rotation to create that balance.

#hipmobility #internalhiprotation #hipflexibility #healthyhips #happyhips #yoga #yogalove #yogatutorial #yogalife #igyoga #igyogafam #yogisofinstagram #yogaeverywhere #yogaeveryday
The difference between active range of motion and The difference between active range of motion and passive. And why it matters #yoga #activerangeofmotion #passiverangeofmotion #mobility #yogalove #yogalife #igyoga #yogisofig #instagramyoga #yogaeveryday #yogaeverydaydamnday #yogainspiration
Load More... Follow on Instagram

  • Home
  • About
  • Public Classes
  • Online Yoga Classes
  • Yoga Retreat in the Galapagos
  • Seattle 300hr Advanced Yoga Teacher Training
  • Seattle 200hr Yoga Teacher Training
  • Retreats
  • Blog
  • Contact
Which Training Are You Looking For?
200HR Teacher Training
Advanced Training (500hr)
close-link
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT