by Tate Englund
Have you ever wondered if you’re truly giving your shoulders the care they deserve? In our modern world, our shoulders are often overlooked until we face discomfort or injury. Unlike our ancestors, who were constantly climbing, lifting, and moving, our daily routines involve a lot more sitting and far less shoulder engagement. This shift in lifestyle means we need to be extra mindful about how we support and maintain our shoulder health.
Why Does This Matter?
Our shoulders are complex and require a balance of strength, mobility, and stability. While many of us hit the yoga mat or gym a few times a week, we might still be missing out on key elements that keep our shoulders in top shape. That’s why I’m excited to share a video with you, where I explore the shoulder and what you can do to help your shoulders stay healthy and pain-free.
📽️ Watch the Video:
This video will provide you with insights into common shoulder mistakes and practical tips to integrate into your daily routine. Your shoulders—and your whole body—will thank you for it.
Get a FREE 7 Day trial of my online library of 175+ classes to learn how to implement some of this stuff.
Exciting News: Shoulder Mobility Teacher Training in Dublin!
If you’re passionate about deepening your knowledge of shoulder and neck health, I have a fun training for you. This October, I’m hosting a 49-hour Shoulder Mobility Yoga Teacher Training in Dublin. This training is perfect for yoga teachers, bodyworkers, and movement professionals who want to enhance their expertise and earn CPD hours.
Who is this training for?
- Yoga teachers looking to expand their knowledge.
- Movement professionals wanting to specialize in shoulder and neck care.
- Those seeking to earn 49 hours of CPD
- Those in the 300hr advanced program looking to complete the shoulder module
What to Expect:
- In-depth exploration of shoulder and neck anatomy.
- Techniques for assessing and addressing common issues.
- Hands-on practice and teaching strategies to support your students’ shoulder and neck health.
Dates: 5-6 & 10-13 of October
Location: Hot Yoga Dublin
Whether you’re part of the 300-hour advanced teacher training program or simply looking to enhance your skills, this training is a fantastic way to deepen your practice and teaching.
For more details and to register, click here.
Let me know if you have any questions,
Tate
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