Plank Alignment - Getting Closer to 90° in the Shoulders

Neutral Spine Poses After Backbends

Find More Comfort in Downward Facing Dog

Galavasana - Rethink How You're Opening Your Hip

How your hand placement can affect Bhujangasana - Making cobra pose more efficient.

Twisting Your Spine

Do you hate Utkatasana (Fierce/Chair Pose)? Try this!

Strengthen the Posterior Chain - Back Body Strengthening

Protect Your Shoulders - Improve Your Plank

Strengthen Your Outer Hip - Gluteus Medius Drill

How To Do Mayurasana - Peacock Pose Tutorial

Camel to Wheel - Yoga Transitions

Chin Stand Tutorial - How to do chin stand

Tricky Shoulder Spot Stretch

Eka Pada Bakasana Tutorial - How to do One Leg Crow Pose