Have you ever wondered if you’re truly giving your shoulders the care they deserve? In our modern world, our shoulders are often overlooked until we face discomfort or injury. Unlike our ancestors, who were constantly climbing, lifting, and moving, our daily routines involve a lot more sitting and far less shoulder engagement. This shift in lifestyle means we need to …
In this week’s newsletter, we’re looking into the nuances of hand placement in Chaturanga and what really matters. If you’ve spent any time with me, you know I like to find the why, I like to push boundaries, and I like to challenge ways of thinking. I think it’s absolutely essential to question long-held postural beliefs in yoga to continually …
For those who have practiced with me over the years, you know that my style has evolved. So has my personal practice. I no longer teach or practice the same way I used to. I think this is the natural evolution of yoga and, really, of life. We learn, we grow, we adapt, we change. A question I often get …
