Below you'll find a list of all posts that have been tagged as “yoga tutorials”
I’m guessing most of you don’t really think when going back into camel. Most likely, you just start to bend backwards, grab your heels, press hips forward and chest up. Did you know there’s a way that you can create lots of eccentric strength and control while also limiting the hinge the lower back, creating more comfort in the lumbar …
Long read ahead, but IMO it’s worth it 😀 Are your hip flexors tight? Do you practice anjaneyasana thinking you are getting the hip flexors? If you are, you might be missing a big part of the puzzle. Why? ✅ Your rectus femoris, one of your quads, is your primary hip flexor. Doing anjaneyasana with the hips low and down, …
