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Tag Archive

Below you'll find a list of all posts that have been tagged as “hip flexor stretching”

Are You Really Stretching Your Hip Flexors?

Long read ahead, but IMO it’s worth it πŸ˜€ Are your hip flexors tight? Do you practice anjaneyasana thinking you are getting the hip flexors?  If you are, you might be missing a big part of the puzzle.  Why? βœ… Your rectus femoris, one of your quads, is your primary hip flexor. Doing  anjaneyasana with the hips low and down, …

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