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Tag Archive

Below you'll find a list of all posts that have been tagged as “camel pose”

A Better Way To Do Camel Pose

I’m guessing most of you don’t really think when going back into camel. Most likely, you just start to bend backwards, grab your heels, press hips forward and chest up. Did you know there’s a way that you can create lots of eccentric strength and control while also limiting the hinge the lower back, creating more comfort in the lumbar …

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