Below you'll find a list of all posts that have been tagged as “yoga”
Do you have a shoulder? Sounds like a stupid question right? Hear me out on this. Our shoulders need to flex, extend, adduct, abduct and rotate in and out of all these positions to perform the daily tasks we ask of our shoulders. I’ve mentioned before that our body does an unbelievable job overcompensating to make sure that we can …
I’m guessing most of you don’t really think when going back into camel. Most likely, you just start to bend backwards, grab your heels, press hips forward and chest up. Did you know there’s a way that you can create lots of eccentric strength and control while also limiting the hinge the lower back, creating more comfort in the lumbar …
